NY Metro ISOA Fitness Criteria
| Points | Time (seconds) |
| 5 | 18.00 - 21.50 |
| 4 | 21.51 - 22.50 |
| 3 | 22.51 - 23.50 |
| 2 | 23.51 - 25.00 |
| 1 | 25.01 - 26.90 |
| Points | Time (seconds) |
| 5 | 9.10 - 9.50 |
| 4 | 9.51 - 10.00 |
| 3 | 10.01 - 10.50 |
| 2 | 10.51 - 11.00 |
| 1 | 11.01 - 11.90 |
| Points | Time (seconds) |
| 5 | 40.00 - 42.50 |
| 4 | 42.51 - 44.90 |
| 3 | 44.91 - 46.00 |
| 2 | 46.01 - 47.90 |
| 1 | 47.91 - 49.90 |
| Points | Distance (Meters) |
| 5 | 2550 - 3050 |
| 4 | 2350 - 2549 |
| 3 | 2250 - 2349 |
| 2 | 2050 - 2249 |
| 1 | 1850 - 2049 |
