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Renewing members must achieve a mimimum average score of 1.0. New members must achieve a minimum average score of 1.5.

NY Metro ISOA Fitness Criteria

Pro - 40 Box
Points Time (seconds)
5 18.00 - 21.59
4 21.60 - 22.59
3 22.60 - 23.59
2 23.60 - 25.09
1 25.10 - 26.90
50M AR
Points Time (seconds)
5 10.80 - 11.39
4 11.40 - 12.09
3 12.10 - 12.59
2 12.60 - 13.09
1 13.10 - 14.00
30 Meter Shuttle
Points Time (seconds)
5 38.00 - 40.59
4 40.60 - 42.99
3 43.00 - 44.09
2 44.10 - 45.99
1 46.00 - 49.90
12 Minute Run
Points Distance (Meters)
5 2700 - 3200
4 2500 - 2699
3 2400 - 2499
2 2200 - 2399
1 2000 - 2199
©2010 New York Metro Intercollegiate Soccer Officials Association